A lot of journal articles and TV shopping programs today are dedicated to such topics as “Losing fat with no effort” or “Ways to trim down 10 pounds in three days” and the like. But in fact the best part of these medicines do not work, many of them don’t help to solve the problems as well as it was claimed. The whys of it are that these programmes do not deal with the root of the problem.

People often have wrong understanding about the whole procedure. They think that starvation can be good for them and exhaustion will help when you want to get rid of extra weight. A number of women and men with weight issues have tried months of strict diets or extensive workout programs with no results. The risks of weight loss strategies involve unpredictable swings in person’s metabolic process and also triggering of infertility issues in females.

A study performed in weight loss forum has revealed that older persons are harder losing weight than young adults. This is due to the proven fact that as a person becomes older, the more her/his metabolic rate decreases. For this reason the person in his fifties will have bigger problem with weight in spite of the fact that he does everything to get rid of it, for instance, regular exercising and diets. It would be much easier for the person to achieve the aim with the same efforts in younger age.